Wellness

HI FOLKS! WELLNESS… WHAT EXACTLY IS WELLNESS? IT’S AN ACTIVE PROCESS OF BECOMING AWARE OF AND MAKING CHOICES TOWARD A HEALTHY AND FULFILLING LIFE.

We need to care for our body; we need to eat well, sleep well and exercise! At my age, I cannot stress how important physical activity or exercise is. It has immediate and long-term health benefits and more importantly regular activity can improve your quality of life.

Health and Wellness is a topic I am passionate about… Self-care is so so important folks and this section of my website is all about trying to maintain and stay healthy and it starts from the inside out.

Exercise to be fit not skinny, eat to nourish your body. YOU are worth more than you realise x

Wellness-Item-of-the-month---Symprove-On-The-Go-(1-Week-Supply)
Wellness
Item of the month

Symprove On The Go (1 Week Supply)

Introducing the new Symprove On The Go so you never need to miss a dose. Based on feedback from healthcare professionals and patients, the daily dose is in one bottle so there’s no need to measure or refrigerate. One pack contains 7 individual doses.

As Brand Ambassador, I have an exclusive Discount Code with Meaghers where you can SAVE 15% off all their RRP, including this product! Click the link below to get the Discount Code and to see all my favourites from Meaghers.

Family is Everything

Family is Everything

Family is everything to me… I am who I am because of them and they mean the world to me. Pictured here are three of my biggest supporters: Mam Dad & Chris…. Thank you for always having my back!

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My Hysterectomy Journey

My Hysterectomy Journey

What were your symptoms that led you to need the hysterectomy?

Last year I had no control over my bladder and I was bleeding a lot… It got so bad that I felt the need to go to the bathroom every 10-15 minutes. I could be walking down the street and have to find a bathroom as quick as possible… I bought the pelvic ring and the Kegel balls to try and help but there was never any improvement. It felt like my pelvic floor was collapsing and I didn’t know what was going on.

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Best Anti-Ageing Secrets

Best Anti-Ageing Secrets

Regardless of what age you are, I think we can all agree that it’s completely normal to want to reduce the appearance of ageing. Although, nothing can entirely stop the ageing process, there is still plenty that you can do to reduce premature ageing.

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