Change of Season Skincare

What does your skin need as we transition into a new season? As we get back settled in our routines, the temperatures drop and the evenings get darker you may see some changes to your skin. There are a few changes that you can make to your skincare routine to embrace the cooler weather, central heating, and change of pace and seamlessly transition into the new season.

Retinol 

The gold standard skincare ingredient, retinol will deliver smoother, plumper, more hydrated skin that is glowing with better skin tone and elasticity and fewer lines and wrinkles. This is an ideal time of year to start a retinol product, as the cooler months can help mitigate the potential for increased sun sensitivity that retinol can sometimes cause. When introducing retinol into your skincare routine, it’s important to start slowly to allow your skin to acclimate. Begin by using it once or twice a week, gradually increasing frequency as your skin builds tolerance. Always apply it at night, as retinol can break down in sunlight, and follow up with a hydrating moisturiser to combat any dryness or irritation. Don’t forget to use a broad-spectrum sunscreen during the day to protect your newly revitalised skin from UV damage. With consistent use, you’ll soon notice a remarkable transformation in your skin’s texture and overall appearance.

Acids

Exfoliate your skin to revamp and reveal plumper, smoother skin. AHAs like glycolic and lactic acid are great for targeting the signs of aging while PHAs allow slower penetration but also help with the barrier function, perfect for sensitive skin. If you are prone to congestion, clear out blockages in the pores and reduce inflammation with salicylic acid.

Additionally, incorporating antioxidants like vitamin C can further protect and brighten your complexion. Regular exfoliation not only helps in achieving a radiant glow but also enhances the effectiveness of other skincare products by allowing better absorption. Remember, consistency is key, and listening to your skin’s needs will ensure a healthy, glowing complexion.

Omegas

Obtaining omega-3s from fish oil supplements or various foods can enhance the barrier function and help with inflammation in the skin. It’s a must for those with dry skin. More omegas mean your skin remains smoother and less irritated!Additionally, incorporating omega-3 rich foods into your diet, such as salmon, flaxseeds, and walnuts, can contribute to overall skin health. These healthy fats also support heart and brain health, making them a valuable addition to your daily nutrition. For those who may not enjoy seafood or have dietary restrictions omega-3 supplements are a great alternative. Remember, a well-balanced diet rich in nutrients not only benefits your skin but also your entire well-being, leading to a healthier you.

Oils and Balms

Both in cleansing and in moisturizing, using an oil or a balm is much more nourishing and comforting on the skin. I like to alternate with my retinol to reduce the irritation that can sometimes occur, and in cleansing, don’t be afraid of an oil; even oily skin types can use one. Oil attracts oil!This method ensures that impurities are effectively lifted away without stripping the skin of its natural moisture. Following up with a gentle toner can help balance the skin’s pH and prepare it for the next steps in your routine.

Hydration is key, so never skip on a good serum and moisturizer tailored to your skin type. Look for ingredients like hyaluronic acid for hydration, niacinamide for calming, and peptides for anti-aging benefits. Remember, consistency is crucial; sticking to a routine will yield the best results over time.

Vitamin D

Mostly made in the skin, the sunshine vitamin is crucial for your overall health. Too much sun is bad for you, but so is too little, which is why when there is even less sunshine here in Ireland in the winter months, supplementing with Vitamin D is a good idea for your immune system, mental health, bone health, and much more. also ageing skin makes 75% less Vit D than young skin

In addition to its physical benefits, Vitamin D has been linked to improved mood and cognitive function. During the darker months, when seasonal affective disorder (SAD) can affect many people, maintaining adequate Vitamin D levels can be a key factor in managing symptoms and promoting mental well-being.

Always use a separate broad-spectrum SPF in the winter – the UVA rays that break down our collagen and cause the signs of aging are present when there is light – all year round… Lastly, listen to your skin’s needs and adjust your routine as necessary. It’s all about finding the right balance and being kind to your skin.

Oonagh O’Hagan

Meaghers Pharmacy

Paid Partnership with Meaghers.