HI FOLKS! WELLNESS… WHAT EXACTLY IS WELLNESS? IT’S AN ACTIVE PROCESS OF BECOMING AWARE OF AND MAKING CHOICES TOWARD A HEALTHY AND FULFILLING LIFE.
We need to care for our body; we need to eat well, sleep well and exercise! At my age, I cannot stress how important physical activity or exercise is. It has immediate and long-term health benefits and more importantly regular activity can improve your quality of life.
Health and Wellness is a topic I am passionate about… Self-care is so so important folks and this section of my website is all about trying to maintain and stay healthy and it starts from the inside out.
Exercise to be fit not skinny, eat to nourish your body. YOU are worth more than you realise x
Our gut health is strongly linked to our overall health and wellbeing. The gut microbiome helps to support vital processes in your body such as digestion as well as brain and immune health, making it important to support its healthy balance. Please be aware that Symprove has a shelf life and check the expiry date on the bottle. We want you to use Symprove for at least 12 weeks. It can take time for your gut bacteria to go out of balance, and it can take time to balance it.
As Brand Ambassador, I have an exclusive Discount Code with Meaghers where you can SAVE 15% off all their RRP, including this product! Click the link below to get the Discount Code and to see all my favourites from Meaghers.
World Microbiome day is a day where we celebrate the microorganisms that live together in communities called microbiomes. Microbiomes are found everywhere in and on plants, animals, water, soil, food and in us humans!
The Menopause is a key time in a woman’s life where support, information and help in navigating
the waves of change and managing the symptoms is crucial.
We are well and truly seeing the signs of spring in the air, brighter evenings, warmer weather and even the occasional appearance of the sun in the sky! After the challenges of the last year Spring is a welcome release from the cold and dark winter days.
The Revive Active range is a top-quality supplement range from right here in Ireland. The supplements contain the very best blend of ingredients and are superior to other supplements in that they can be absorbed by the body very easily.
One of the biggest victims of COVID-19 has been our sleep, the uncertainty around finances, jobs, health and layer in, home schooling and working from home and you have a lot of stress and nervous energy that can lead to restless night’s sleep and an overall feeling of being tense and unsettled.
2020 was a very challenging year for us all. However, if we were to take any lessons from the year gone by the main learning is that we are a resilient bunch, us Irish!
The impact of stresses on our health and wellbeing can be immense, so it is important now to take some time to rest, reset and recharge. Check out our tips that might allow you to personally handle stress and reset and rebalance the system at the end of a stressful year.
There is a chill in the air and the nights are drawing in. This year, more so than any other, it is so important to create a winter self-care routine to nurture your body and mind.
In the month of October, we celebrate National Menopause Awareness day. Here in Meaghers, we have been opening up the discussions around menopause over the last number of months.
What makes this product so great for boosting energy is the 150mg of Co-enzyme Q10… Unfortunately from our mid 20s onwards, the levels of Co Q10 in our body starts to decrease, which is why we may not feel as energetic as we once did! This product boosts your Co-enzyme Q10 reserves which can really boost your energy.
As we prepare for a very different winter and some uncertain months ahead many of us may be experiencing very anxious times and we may be worried about our own health, or the health of our loved ones going into the winter.
There is no question that this the COVID19 pandemic has resulted in untold stress within our communities, our families and most of all within ourselves. I am a firm believer that if you don’t look after your own health and well-being then you cannot look after those around you. My Mum always says – “Oonagh you cannot pour from an empty glass!” and she’s right.