HI FOLKS! WELLNESS… WHAT EXACTLY IS WELLNESS? IT’S AN ACTIVE PROCESS OF BECOMING AWARE OF AND MAKING CHOICES TOWARD A HEALTHY AND FULFILLING LIFE.
We need to care for our body; we need to eat well, sleep well and exercise! At my age, I cannot stress how important physical activity or exercise is. It has immediate and long-term health benefits and more importantly regular activity can improve your quality of life.
Health and Wellness is a topic I am passionate about… Self-care is so so important folks and this section of my website is all about trying to maintain and stay healthy and it starts from the inside out.
Exercise to be fit not skinny, eat to nourish your body. YOU are worth more than you realise x
Salin Plus Salt Therapy helps those with breathing difficulties to breath better by using a new to market unique method of advanced air treatment. Many suffering from breathing difficulties will be aware of Salt Therapy practices; Salin Plus Salt Therapy enables you to experience that therapy from the comfort of your own home. This product helps consumers have a better night’s sleep.
As Brand Ambassador, I have an exclusive Discount Code with Meaghers where you can SAVE 15% off all their RRP, including this product! Click the link below to get the Discount Code and to see all my favourites from Meaghers.
Its that time of year again and the flowers are in bloom, the evenings are getting longer and spring is in the air.
When winter is over and spring arrives, we feel a wave of energy coming and we feel like getting a lot done.
As a country Ireland really has it all, rich natural resources and some of the brightest minds in the world. It is no surprise therefore that we produce incredible Irish products
The Covid restrictions have been dropped, businesses are opening and we are free to meet up, socialise and travel to our hearts content!
When it comes to the beginning of a new year, many of us are motivated to make a fresh start, to improve ourselves or our lives…
This Christmas if you are struggling for a perfect gift idea for someone who is skincare obsessed look no further than our range of skincare supplements to help promote healthy and glowing skin…
This year has been quite something! It has been challenging for many in many different ways and this Christmas you may be thinking about different gift ideas for friends and loved ones.
We are huge fans of the Revive Active range here in Meaghers. The brand was founded by Daithí O’Connor in 2011, now with a team of doctors, scientists, production specialists and expert nutritionists…
As the seasons begin to change and we can start to feel a nip in the air and the mornings and evenings get darker its important to take care of our health and wellbeing to ensure we are in full health and ready for cosy evenings.
Now more than ever we are aware of how important it is to do what we can to help support our immune system.
With the longer evenings, brighter mornings and increase in temperature many of us are spending much more time outdoors, maybe taking up a new activity or getting our steps in between calls.
World Microbiome day is a day where we celebrate the microorganisms that live together in communities called microbiomes. Microbiomes are found everywhere in and on plants, animals, water, soil, food and in us humans!