Wellness

HI FOLKS! WELLNESS… WHAT EXACTLY IS WELLNESS? IT’S AN ACTIVE PROCESS OF BECOMING AWARE OF AND MAKING CHOICES TOWARD A HEALTHY AND FULFILLING LIFE.

We need to care for our body; we need to eat well, sleep well and exercise! At my age, I cannot stress how important physical activity or exercise is. It has immediate and long-term health benefits and more importantly regular activity can improve your quality of life.

Health and Wellness is a topic I am passionate about… Self-care is so so important folks and this section of my website is all about trying to maintain and stay healthy and it starts from the inside out.

Exercise to be fit not skinny, eat to nourish your body. YOU are worth more than you realise x

Cleanmarine Menomin Caps 60s
Wellness
Item of the month

Cleanmarine Menomin Caps

A unique all-in-one Omega 3, Phytonutrient and Vitamin blend, Cleanmarine MenoMin has been formulated specifically to give extra nutritional support for peri-menopausal and menopausal women. Cleanmarine MenoMin is rich in Omega-3 with Phospholipids, Vitamins B1, B2, B6, B12 and D3, as well as Rosemary Extract, Soy Isoflavones, Folate and Biotin. With Vitamin B6 to help regulate hormonal activity, as well as Vitamin B2 to reduce tiredness and fatigue and Vitamin D to help maintain healthy normal bones.

Don’t forget, as Brand Ambassador, I have an exclusive Discount Code with Meaghers where you can SAVE 15%! Click the link below to get the Discount Code and to see all my favourites from Meaghers.

Discover the Revive Active Range

Discover the Revive Active Range

What makes this product so great for boosting energy is the 150mg of Co-enzyme Q10… Unfortunately from our mid 20s onwards, the levels of Co Q10 in our body starts to decrease, which is why we may not feel as energetic as we once did!  This product boosts your Co-enzyme Q10 reserves which can really boost your energy.

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Stress Busters

Stress Busters

There is no question that this the COVID19 pandemic has resulted in untold stress within our communities, our families and most of all within ourselves. I am a firm believer that if you don’t look after your own health and well-being then you cannot look after those around you. My Mum always says – “Oonagh you cannot pour from an empty glass!” and she’s right.

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Menopause – The Secret is in the Name

Menopause – The Secret is in the Name

Menopause is a big chapter in the lives of us women but is a topic that is often brushed under the carpet and not always discussed openly. Many women feel that they cannot talk about it openly and there is still a lot of taboo around the subject but the reality is that menopause will affect 50% of the population.

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Vitamin C – The Skin’s Wellbeing Vitamin

Vitamin C – The Skin’s Wellbeing Vitamin

I’m all for ageing gracefully and I really think we need to mentally accept that as the years go on our skin will change – that’s ok! My opinion is we should all aim for healthy skin at all ages, healthy skin always looks great at any age. Vitamin C works in a number of ways to boost the health and appearance of the skin.

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Family is Everything

Family is Everything

Family is everything to me… I am who I am because of them and they mean the world to me. Pictured here are three of my biggest supporters: Mam Dad & Chris…. Thank you for always having my back!

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My Hysterectomy Journey

My Hysterectomy Journey

What were your symptoms that led you to need the hysterectomy?

Last year I had no control over my bladder and I was bleeding a lot… It got so bad that I felt the need to go to the bathroom every 10-15 minutes. I could be walking down the street and have to find a bathroom as quick as possible… I bought the pelvic ring and the Kegel balls to try and help but there was never any improvement. It felt like my pelvic floor was collapsing and I didn’t know what was going on.

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Best Anti-Ageing Secrets

Best Anti-Ageing Secrets

Regardless of what age you are, I think we can all agree that it’s completely normal to want to reduce the appearance of ageing. Although, nothing can entirely stop the ageing process, there is still plenty that you can do to reduce premature ageing.

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Shop by Store

Browse and buy from my favourite stores

McElhinneys
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Carraig-Donn-Logo
McElhinneys Coat Store
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Murphys-Shoes-Logo
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Meaghers
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Adeline-Molloy-Design
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GOSH
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Human-and-Kind
Alter-Ego
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ChloBo-Logo
Brooke-and-Shoals
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