Wellness

HI FOLKS! WELLNESS… WHAT EXACTLY IS WELLNESS? IT’S AN ACTIVE PROCESS OF BECOMING AWARE OF AND MAKING CHOICES TOWARD A HEALTHY AND FULFILLING LIFE.

We need to care for our body; we need to eat well, sleep well and exercise! At my age, I cannot stress how important physical activity or exercise is. It has immediate and long-term health benefits and more importantly regular activity can improve your quality of life.

Health and Wellness is a topic I am passionate about… Self-care is so so important folks and this section of my website is all about trying to maintain and stay healthy and it starts from the inside out.

Exercise to be fit not skinny, eat to nourish your body. YOU are worth more than you realise x

Meaghers---Wellness-item-of-the-month---Meaghers-Healthy-Heroes-Bundle
Wellness
Item of the month

Meaghers Healthy Heroes Bundle

The Meaghers Wellness Bundle combines two best sellers that work together to help improve your skin hair and Nails. Vitamin C is a cofactor in the formation of collagen and will support faster results.

As Brand Ambassador, I have an exclusive Discount Code with Meaghers where you can SAVE 15% off all their RRP, including this product! Click the link below to get the Discount Code and to see all my favourites from Meaghers.

Step into Spring Skin

Step into Spring Skin

We are well and truly seeing the signs of spring in the air, brighter evenings, warmer weather and even the occasional appearance of the sun in the sky! After the challenges of the last year Spring is a welcome release from the cold and dark winter days.

read more
Our Top Tips for Great Sleep

Our Top Tips for Great Sleep

One of the biggest victims of COVID-19 has been our sleep, the uncertainty around finances, jobs, health and layer in, home schooling and working from home and you have a lot of stress and nervous energy that can lead to restless night’s sleep and an overall feeling of being tense and unsettled.

read more

Shop by Store

Browse and buy from my favourite stores