Wellness

HI FOLKS! WELLNESS… WHAT EXACTLY IS WELLNESS? IT’S AN ACTIVE PROCESS OF BECOMING AWARE OF AND MAKING CHOICES TOWARD A HEALTHY AND FULFILLING LIFE.

We need to care for our body; we need to eat well, sleep well and exercise! At my age, I cannot stress how important physical activity or exercise is. It has immediate and long-term health benefits and more importantly regular activity can improve your quality of life.

Health and Wellness is a topic I am passionate about… Self-care is so so important folks and this section of my website is all about trying to maintain and stay healthy and it starts from the inside out.

Exercise to be fit not skinny, eat to nourish your body. YOU are worth more than you realise x

Meaghers-Pharmacy---Juspy-Collagen-+-Protein-Cacao-Superfood-Powder-Blend
Wellness
Item of the month

Juspy Collagen + Protein Cacao Superfood Powder Blend

Juspy’s Collagen & Cacao Protein Blend is an all-in-one high protein blend for chocolate lovers and health-conscious consumers who want to create a healthy habit that actually sticks. It is perfect for tired, busy people that want to set themselves up for whatever life…

As Brand Ambassador, I have an exclusive Discount Code with Meaghers where you can SAVE 15% off all their RRP, including this product!

Minding Your Microbiome

Minding Your Microbiome

We’re all aware of the stresses that exam season can bring for students; the pressure they can feel to perform well, time constraints and the fear of failure can easily raise stress levels. This can take a toll on students…

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Immunity – Back To Your Best

Immunity – Back To Your Best

Find ways to get active: At the start of a new year, it is very common to put a focus on improving your physical health. Physical activity is essential for a healthy life, and is a great way to improve your mood and reduce stress.

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How To Start 2025 At Your Own Pace

How To Start 2025 At Your Own Pace

Find ways to get active: At the start of a new year, it is very common to put a focus on improving your physical health. Physical activity is essential for a healthy life, and is a great way to improve your mood and reduce stress.

read more

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