Back to Routine! – Wellness

As summer draws to a close and the back-to-school period approaches, getting kids or young adults ready for a new academic year goes beyond new uniforms and schoolbags.  It’s a perfect time to establish routines that not only prepare them for the academic term but also ensure they are physically and mentally equipped to face fresh challenges. Incorporating a holistic approach, from skincare to supplements, can set them up for success!

Boosting Energy Levels

Firstly, transitioning back to school can often be exerting, early mornings and after school activities can take a toll on energy levels. Supporting the energy levels with nutrient dense foods and a bedtime routine is essential but it can also be a good idea to include a multivitamin product that supports energy and immunity as they ease back into routine.

Revive Active Junior Revive 20 Sachets

Junior Revive was developed in Ireland with 22 active ingredients in every sachet. It’s designed for children aged 4-12 and is enriched with prebiotics, probiotics and Wellmune® (a natural yeast beta 1,3/1,6 glucan).

Revive Active Teen Tropical 20 Sachets

Teen Revive for teenagers aged 13-18 years. contains a superior blend of high-quality ingredients formulated to fuel and support a teenager’s active and healthy lifestyle. This special formula includes 22 active ingredients to work as an all-rounded support of each teens heart, brain, bones and immune system.

Handily, both Junior and Teen Revive comes in an easy powdered sachet. Simply empty the contents into a glass, add 100mls water or favourite juice and stir to dissolve. Alternatively, add it to a yoghurt, healthy cereal, or smoothie.

Revive Active Zest Active

For young adults Revive active Zest It is specifically formulated for those aged 18-34 who are looking for an all-in-one solution to support overall wellbeing. It is the ideal accompaniment for fitness enthusiasts, people with busy & active lifestyles and those who want to support their overall health. The combination of ingredients including Beta Glucans, L-Lysine, L-Theanine, and Taurine, offers a range of benefits that support energy, the immune system, mental clarity and muscle function.

Mental Performance

After a period of relaxation and a break in routine kids and students may find it difficult to re-engage with the structure that school or collage requires. The transition can lead to feelings of stress and anxiety, impacting focus, memory, and overall cognitive function. The pressure to quickly absorb new information, meet deadlines, and perform well academically can further aggravate these mental strains. A healthy routine of sleep, good nutrition and stress management techniques all will make a difference to how this stress impacts the individual.

Supporting the mental performance with a supplement containing Lions mane mushroom or a high concentration of omega 3 and 6 may help.

fabÜ FOCUS BRAIN 60 Capsules

fabÜ FOCUS BRAIN is based on the edible mushroom Lion’s mane, blended with amino acids and vitamins. It is a go -to for busy people and students. Take two in the morning, after breakfast.

Eskimo Brain 3.6.9 Omega Fish Oils 120s

Omega 3 intake shows to improve cognitive function, including hand-eye coordination, attention span, social skills, behaviour, attention and intelligence test scores. Eskimo Brain 3,6,9 contains Omega oils, CoQ10, vitamin D and antioxidants can help to support optimal brain function

Oonagh O’Hagan

Meaghers Pharmacy Paid Partnership with Meaghers.