Meaghers-Pharmacy---Immunity---Back-To-Your-Best

Immunity – Back To Your Best

January 2025

*Sponsored Partnership with Meaghers

By Meaghers Pharmacy

Maintaining a strong immune system is essential for staying healthy, but following the busy festive period and the change in season, our immune system may need some additional support. While a balanced diet, regular exercise, and proper sleep play significant roles, finding the right supplements can help make all the difference as you look to strengthen your immunity. Check out some of these top picks from Meaghers.ie to help build you up for 2025!

Vitamin C

Vitamin C is well known for its role in supporting the immune system. Since the body can’t produce vitamin C, taking it in supplement form can be essential. Vitamin C helps stimulate the production of white blood cells and acts as an antioxidant, protecting the body from harmful free radicals.

Zooki Vitamin C is a high-strength vitamin C supplement that is highly absorbable and helps to support the immune system, energy levels and collagen formation. It comes in a liquid sachet form that is easy to include in your daily routine, and can be added to water, smoothies, yoghurt, porridge or taken straight from the sachet!

Alongside boosting your immune system, vitamin C can also help with supporting the skin’s natural barrier, protecting it from oxidative damage caused by free radicals and environmental stressors. Vitamin C can also promote the production of collagen.

Zooki Vitamin C Citrus Orange

Zooki Vitamin C Citrus Orange

Multivitamin

A strong multivitamin can help support the immune system by filling in the nutritional gaps in your diet, ensuring you receive all of the essential vitamins you need to feel your best.

Revive Active is a super supplement that contains 26 active ingredients, formulated for adults 35+ looking to support their immune and nervous systems, and heart health, boost energy levels, and reduce fatigue. Taken daily, this sachet is a great way to give your immune levels a boost, especially during the winter!

For those under the age of 35, you may also be interested in Revive Zest. Similarly to Revive Active, Zest is a multivitamin offering immune support along with a range of benefits to energy levels and a reduction in fatigue. However, Revive Active contains additional ingredients targeted at supporting heart health, making it more suited to those aged 35 and over.

Revive Active Zest Active

Revive Active Zest Active

Revive-Active-Health-Food-Supplement-30-Sachets

Revive Active Health Food Supplement

Vitamin D

Vitamin D plays a crucial role in maintaining a healthy immune system, and with the lack of sunlight during the winter, supplementing vitamin D can be essential. Vitamin D supports the body’s ability to fight infections and viruses by enhancing immune cell function and regulating immune responses, which may help reduce the risk of autoimmune reactions.

Though vitamin D levels increase through direct sunlight on the skin, the reduced hours of sunlight during the winter can make it difficult to maintain optimal vitamin D levels naturally. In this case, a supplement like Pharma Nord BioActive Vitamin D Pearls 75UG can improve your vitamin D levels, and in turn, support your immune system. Some other benefits include support for bones, teeth and muscle function.

Pharma Nord BioActive Vitamin D Pearls 75UG

Pharma Nord BioActive Vitamin D Pearls 75UG

Gut Health

Around 70% of your immune system resides in your gut, including immune cells, tissues, and organs positioned throughout the digestive tract. This strong link between the gut and the immune system forms a dynamic partnership that plays a vital role in maintaining your overall health.

There are a number of ways to support your gut health, including exercise, diet and hydration. You may also consider a digestive health supplement like Symprove, formulated to arrive, survive and thrive in the gut microbiome due to its water-based delivery system. Symprove arrives in the gut, delivering billions of healthy gut bacteria with the aim of helping you balance your gut microbiome and reduce inflammation. Symprove is taken daily as a 70ml shot each morning at least 10 minutes before eating and drinking.

Symprove 12-Week Programme ( 8 + 4 free)

Symprove 12-Week Programme (8 + 4 free)

When it comes to hitting your health goals in 2025 remember to take it step by step, at your own pace.

Oonagh O’Hagan

Meaghers Pharmacy Paid Partnership with Meaghers. 

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-Lisa McGowan

Immunity – Back To Your Best

by 2cubed time to read: 14 min