How to have your Skin Glowing from within

May 2024

*Sponsored Partnership with Meaghers
Written by Joanne O’Hagan, Meaghers

Good nutrition plays a pivotal role in maintaining and your skins health.  A diet rich in vitamins, minerals, antioxidants, and essential fatty acids can significantly impact the skin’s appearance and functionality. Nutrients like Vitamin C are known for their potent antioxidant properties, which help in protecting the skin from damage caused by free radicals and environmental stressors. Omega-3 fatty acids found in fish and flaxseeds contribute to maintaining the skin’s barrier function, keeping it hydrated and supple. Additionally, a balanced diet helps in promoting proper cell regeneration and collagen production, which are vital for a youthful and radiant complexion.

By nourishing your body with the right foods, you can achieve healthier, more resilient skin that not only looks better but also performs its protective functions more effectively. It can be difficult to ensure you are consuming adequate amounts of all vitamins and minerals, if you find your daily diet needs a boost it may be an idea to supplement


Collagen is the primary structural protein in the skin, tendons, bones, and ligaments. It acts as a scaffolding that literally keeps us upright and forms the padding for youthful, robust skin. As we age, collagen production falls, resulting in weaker tendons and muscles as well as sagging skin and deep set lines and wrinkles. Maintaining collagen levels can support your strength and resilience both inside and outside the body.

For bouncy and healthy looking skin a collagen supplement is the best place to start.

The Newest Collagen product from Zooki is the super strength sachet with a whopping 11,000mg of hydrolysed marine collagen per sachet Super Strength has all the bioavailability of the Classic Collagen Zooki but with 2.2 times the strength!


Zooki Super Strength Collagen Sour Cherry


Glutathione is a powerful antioxidant that will help to counteract free radicals and protect the body from their damaging effects., it helps the liver by binding with toxins and fights inflammation within the body.

It has a powerful effect on energy production, supports the nervous system and supports your skin health because of its anti0xidant and antiinflammatory effects. Sources of glutathinone include asparagus, avocado, and spinach as well as raw meat and unpasturised dairy products. It can be difficult to increase your levels of glitathinone in your diet so a supplement can help.. the zooki gluathinone uses liposomal delivery for enhanced absorption and is the best way to


Zooki Liposomal Glutathione Capsules 30 Servings

Vitamin C

Vitamin C is a key component in maintaining healthy skin. The powerful antioxidant works to protect skin cells against free radical damage from pollution, UV rays, and other aggressors. In providing that protection it can help with minimising lines and wrinkles and irregular pigmentation on the skin. Vitamin C also will encourage the production of collagen in the skin, meaning skin will be bouncier and smoother.  Vitamin C will also encourage healing so is excellent for minimising scarring from wounded skin and encouraging the healing of abrasions from trauma to the skin.

Zooki Vitamin C is a high-strength, easily absorbed supplement supporting the immune system, energy levels, and collagen formation. Vitamin C is essential for the body as it cannot be produced or stored internally. It helps fight infections, boosts energy, aids in collagen formation, and facilitates iron absorption.


Zooki Liposomal Vitamin C (1000mg)

Vitamin D

Vitamin D plays a crucial role in maintaining overall body function and significantly impacts skin and hair health. This essential nutrient not only supports bone strength but also offers various health advantages. Discover how vitamin D enhances skin and hair quality:

Vitamin D is vital for skin health as it regulates blood calcium levels, essential for skin hydration and defence against infections. Additionally, vitamin D encourages skin cells to produce more hyaluronic acid, a natural substance that retains skin moisture, resulting in a hydrated and youthful look.

Unlike most Vitamin D, Zooki use plant-based Vitamin D3 (Cholecalciferol) from a type of algae called Lichen encapsulated in a liposome for optimum delivery into the system


Zooki Liposomal Vitamin D3 +K2 Mixed Berry

Omega 3

Omega-3s may moisturise the skin and fight red, dry, or itchy skin caused by skin disorders like atopic dermatitis and psoriasis. Omega 3 is also thought to improve inflammation within the skin so may also help with Acne prone skin.

Because omega-3s appear to improve skin barrier function, sealing in moisture and keeping out irritants

Minami MorEPA Original is the perfect all-rounder, offering all the benefits of omega-3 in one, high concentration softgel.


Minami MorEPA Original Omega-3 Fish Oils 60 Softgels

To find the skin health supplement that’s right for you contact us at Meaghers and shop online at


Oonagh O’Hagan

Meaghers Pharmacy

Paid Partnership with Meaghers. 


Don’t forget, as I am the Brand Ambassador for Meaghers, I have an exclusive Discount Code! Click the link below to get the Code and to see all my favourites from Meaghers.

-Lisa McGowan

How to have your Skin Glowing from within

by 2cubed time to read: 16 min