Mood Lifting Tools To Support Your Wellbeing
We all know how it feels to have days where we are overwhelmed or feeling low. It can be difficult to avoid this from happening, but we can prepare and arm ourselves with tools that may help to lift our mood and support our mental wellbeing when we are feeling this way.
There are so many reasons to take part in daily activities that involve moving your body and here are just a few:
Physical exercise strengthens your & improves circulation
When we exercise our body releases endorphins and these trigger a positive feeling and can boost our mood. Exercising regularly has been a game changer in how many feel day to day.
If you are increasing youractivity levels, very often your muscles can become tired or overworked. The Active Recovery Theraputic Gel cooling Pack, is a body wrap designed to apply Hot or Cold therapy post workout. Use chilled to help reduce sweling & muscle pain or heated to soothe tired or strained muscles
Active Recovery Therapeutic Gel Body Wrap
Mindfulness practices have been shown to help reduce stress, increase happiness, provide greater perspective on situations and help bring a sense of calm. This is different for everyone. Read a book, Listen to music or have a bath with salts and a lit candle.
When Im feeling a little frazzled, I like to surround myself with the empowering scent of grapefruit and may chang, from the hand made soap company.
The Handmade Soap Company Grapefruit & May Chang Candle
Maintaining a balanced diet rich in wholefoods can benefit both your mental and physical health and have a positive impact on your mood.
Eat the rainbow: Eating a variety of fruits, vegetables, and whole grains helps to increase your fibre intake and as fibre feeds our gut bacteria, this supports our gut health.
Aim to eat 2-3 portions of oily fish per week: This provides omega fatty acids, good fats for the brain which help to support concentration, focus and memory. If you are vegetarian or vegan, you can obtain omega fatty acids from nuts, seeds and algae sources.
Adjusting your bedtime to get a good night’s sleep can be challenging. A helpful tip is to gradually shift your bedtime by 10 minutes earlier each night for a week, and then continue to increase it week by week. Sleep plays an important role in our overall wellbeing, so it’s important that we prioritise a good, restful night’s sleep as much as possible. If you have trouble winding down at night, try using a sleep spray on your pillow/Soft furnishings
Waxperts Lavender Scent Room Spray
Hopefully these tips have been helpful and if you ever need support or advice in relation to wellness and health, don’t forget that the Meaghers team are on hand to help.
Meaghers Pharmacy Paid Partnership with Meaghers.
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