Essential Supplements for Summer

April 2023

*Sponsored Partnership with Meaghers

Vitamin C

Vitamin C is one of the most well-established and powerful ingredients that contribute to a healthy immune system but vitamin C is also essential to good skin health. It is essential to help protect cells and keep them healthy. Because the body does not produce Vitamin C, it is essential that we get the required amount from our diet or failing that, supplements.

We are out and about a lot more during the summer month Vitamin C protects the body from outside aggressors such as environmental pollution, like car exhaust, cigarette smoke, certain chemicals, even alcohol and processed foods as it is a potent antioxidant


YourZooki Liposomal Vitamin C 30 (1000mg) Sachets


The hot and humid weather of summer can make working out a challenge, leading to dehydration, fatigue, and muscle soreness. Protein shakes can help gym-goers by providing a quick source of protein to aid in muscle recovery and reduce muscle soreness. My top pick for protein


Hush & Hush Plant Your Day 402g


It can be difficult to ensure we are getting all that our bodies need from our diet. Revive Active is my go to, as it contains a full suite of B vitamins, minerals and nutrients alongside  the superstar ingredient Co Enzyme Q10, this ingredient promotes energy, supports a healthy heart and is key for those taking cholesterol lowering medication


Revive Active Health Food Supplement 30 Sachets


Omegas play two roles when it comes skin benefits. Omegas hydrate your skin, stopping your skin becoming dry & flaky. Omegas also help to support the skin barrier, protecting our skin from external aggressors that become more common during the summer, biggest examples being sea salt and chlorine in water. Below also contains Vitamin D which contributes to the maintenance of normal bones and supports the good functioning of the immune system and muscles


Minami MorEPA Platinum Smart Fats + D3 Soft-Gels

We are here to help!

Meaghers are here to support you. Contact one of our team via social media or organise an online consultation with our video pharmacist

Oonagh O’Hagan

Meaghers Pharmacy Paid Partnership with Meaghers. 


Don’t forget, as I am the Brand Ambassador for Meaghers, I have an exclusive Discount Code! Click the link below to get the Code and to see all my favourites from Meaghers.

-Lisa McGowan

Essential Supplements for Summer

by 2cubed time to read: 1 min