Essential Supplements for Summer

Vitamin C

Vitamin C is one of the most well-established and powerful ingredients that contribute to a healthy immune system but vitamin C is also essential to good skin health. It is essential to help protect cells and keep them healthy. Because the body does not produce Vitamin C, it is essential that we get the required amount from our diet or failing that, supplements.

We are out and about a lot more during the summer month Vitamin C protects the body from outside aggressors such as environmental pollution, like car exhaust, cigarette smoke, certain chemicals, even alcohol and processed foods as it is a potent antioxidant

Protein

The hot and humid weather of summer can make working out a challenge, leading to dehydration, fatigue, and muscle soreness. Protein shakes can help gym-goers by providing a quick source of protein to aid in muscle recovery and reduce muscle soreness. My top pick for protein

Multivitamin

It can be difficult to ensure we are getting all that our bodies need from our diet. Revive Active is my go to, as it contains a full suite of B vitamins, minerals and nutrients alongside  the superstar ingredient Co Enzyme Q10, this ingredient promotes energy, supports a healthy heart and is key for those taking cholesterol lowering medication

Omegas

Omegas play two roles when it comes skin benefits. Omegas hydrate your skin, stopping your skin becoming dry & flaky. Omegas also help to support the skin barrier, protecting our skin from external aggressors that become more common during the summer, biggest examples being sea salt and chlorine in water. Below also contains Vitamin D which contributes to the maintenance of normal bones and supports the good functioning of the immune system and muscles

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Oonagh O’Hagan

Meaghers Pharmacy Paid Partnership with Meaghers.