Minding Your Microbiome
By Meaghers Pharmacy
Have you heard of the importance of taking care of your microbiome? Your microbiome, particularly the gut microbiome, is a community of trillions of microbes that live in your digestive system. It plays a crucial role in digestion, nutrient absorption, immune system development, and even mental health.
Think of it as your very own garden, when the garden is healthy and thriving, you thrive too. But if there’s issues with the soil or there’s weeds popping up, it can upset the garden as a whole.
When we think of bacteria, most of us will have negative connotations with it. But in reality, we have a lot more good bacteria than bad bacteria in our bodies.
One of the easiest ways to care for the good bacteria and, in turn, your microbiome is to introduce a gut health supplement into your routine.
Check out some of our top picks right here:
Symprove Gut Health Supplement
Symprove is a water-based digestive health supplement designed to help support the balance of the gut microbiome by delivering trillions of healthy bacteria in each daily 70ml shot.
What makes Symprove different? The unique liquid solution keeps billions of friendly bacteria alive and active, it survives the stomach by being well prepared for your highly acidic stomach environment, therefore the good bacteria in Symprove arrives alive and active, so the friendly bacteria can get to work before they’re flushed away. Introduce Symprove into your morning routine by taking 70mls each morning on an empty stomach, waiting at least 10 minutes before eating or drinking anything.
Symprove 4 Week Supply
fabÜ Gut Culture Capsules
fabÜ Gut Culture is based on 8 billion scientifically proven multi-strain live cultures. These have been blended with natural fibres, inulin and the edible mushroom Chaga, to help increase your natural gut bacteria. Simply take two capsules daily with cool or tepid water.
fabÜ Gut Culture 60 Capsules
Alflorex Precision Biotics
Alflorex contains a friendly bacteria that is naturally at home in the human gut and has evolved with us over generations. With 1 billion live bacteria, the quantity of bacteria provided in each capsule has been chosen for optimal balance in the gut. Simply take one capsule daily with or without food.
Alflorex Probiotic 30 Capsules
Optibac Probiotics for Every Day
Optibac Every Day is especially for those wishing to take a high quality daily live cultures supplement, it contains 6 well-researched strains of friendly bacteria, all proven to pass through stomach acidity and survive to reach the digestive system. This supplement also contains FOS fibres scientifically shown to increase your body’s natural gut bacteria. Take one capsule daily, preferably with breakfast.
Optibac Probiotics Every Day
Optibac Probiotic Strawberry Kid Gummies
Optibac Kids Gummies have been formulated especially for children 3 years and over, with delicious strawberry-flavour gummy containing a guaranteed 2 billion live cultures, plus vitamin D3 to maintain immune health and calcium to support the normal function of digestive enzymes. They’re suitable for children from 3 years and up, 1 gummy a day, at any time, with or without food and can be safely taken on an ongoing basis and recommended daily.
Optibac Probiotics Strawberry Kids Gummies
Oonagh O’Hagan
Meaghers Pharmacy Paid Partnership with Meaghers.
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