Wellness

HI FOLKS! WELLNESS… WHAT EXACTLY IS WELLNESS? IT’S AN ACTIVE PROCESS OF BECOMING AWARE OF AND MAKING CHOICES TOWARD A HEALTHY AND FULFILLING LIFE.

We need to care for our body; we need to eat well, sleep well and exercise! At my age, I cannot stress how important physical activity or exercise is. It has immediate and long-term health benefits and more importantly regular activity can improve your quality of life.

Health and Wellness is a topic I am passionate about… Self-care is so so important folks and this section of my website is all about trying to maintain and stay healthy and it starts from the inside out.

Exercise to be fit not skinny, eat to nourish your body. YOU are worth more than you realise x

Meaghers---Welness-item-of-the-month---Revive-Active-Health-Food-Supplement
Wellness
Item of the month

Revive Active Health Food Supplement

Revive Active is a super supplement made in Ireland that stands out with a unique formulation of vitamins, minerals and amino acids to help you get the most from your busy, active lifestyle. Packed with 26 active ingredients specially formulated to support your energy levels, immune and nervous system, heart and circulatory system, thyroid function, normal teeth and normal fertility and reproduction…

Minding Your Microbiome

Minding Your Microbiome

We’re all aware of the stresses that exam season can bring for students; the pressure they can feel to perform well, time constraints and the fear of failure can easily raise stress levels. This can take a toll on students…

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Immunity – Back To Your Best

Immunity – Back To Your Best

Find ways to get active: At the start of a new year, it is very common to put a focus on improving your physical health. Physical activity is essential for a healthy life, and is a great way to improve your mood and reduce stress.

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How To Start 2025 At Your Own Pace

How To Start 2025 At Your Own Pace

Find ways to get active: At the start of a new year, it is very common to put a focus on improving your physical health. Physical activity is essential for a healthy life, and is a great way to improve your mood and reduce stress.

read more

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