Wellness
We need to care for our body; we need to eat well, sleep well and exercise! At my age, I cannot stress how important physical activity or exercise is. It has immediate and long-term health benefits and more importantly regular activity can improve your quality of life.
Health and Wellness is a topic I am passionate about… Self-care is so so important folks and this section of my website is all about trying to maintain and stay healthy and it starts from the inside out.
Exercise to be fit not skinny, eat to nourish your body. YOU are worth more than you realise x
Pharma Nord BioActive Omega 7 Sea Buckthorn Oil Capsules
Derived from sea buckthorn berries and seeds (SBA24), Pharma Nord BioActive Capsules provide a rich source of Omega-7, as well as omega-3, 6, and 9 complex. This high-quality sea buckthorn oil contains naturally occurring vitamins A and E, which contribute to the maintenance of normal skin, vision and mucous membranes, and help protect cells from oxidative stress…
Collagen: Everything You Need To Know
Have you been thinking of trying a collagen supplement, but unsure where to start? We’ve put together everything you may need to know about the fantastic supplement that is collagen. What is collagen?…
Best of Irish Wellness – Our Top Picks
As we step into spring, you may be thinking that it’s the perfect time to focus on your wellness journey, and if so, you’ve come to the right place. One simple way you can support your overall general…
5 Heart Health Products To Add To Your Wellness Routine
If one of your aims for this year is to focus on your health and wellness, we’ve got just the thing for you. Of course, we all know how important it is to care for our heart health, as the heart is…
Our Top Picks To Help Ease You into Your January Routine
If you’re feeling the slump after such a busy Christmas, you’re certainly not the only one. After a couple of weeks of an irregular routine, switching between putting your feet up and getting your dancing shoes…
Your Guide To Keeping Well Over The Festive Period
We’re well and truly in the festive season, and what a fantastic time of year it is. It’s such a busy time of year, filled with making memories and long overdue catch ups. As part of this…
Our Top Picks For Protecting Your Family Throughout Winter
The weather has changed, the leaves are falling and there’s a hint of Christmas in conversations, the autumn/winter season has well and truly arrived! And with its arrival, brings the annual rounds of colds and flu…
Enjoy New Brand Arrivals at Meaghers Pharmacy
At this time of year, with the dark evenings creeping in and the weather taking a turn, it’s always a good idea to support your body from the inside out as we enter a new season…
Top Picks for Female Health Ahead of a New Season
As we approach a brand new season, it’s the perfect time to focus on your routine and adding small steps that you can do each day to focus on your own wellness. This can be anything from upping your water intake…
Top Immunity Picks for Back to School
September is almost like a fresh start three quarters of the way into the year: the air is crisper, autumnal colours are everywhere we look and, of course, it’s time for the kids to start a new school chapter…
Summer Supplements: Your Essentials
When we think of adding supplements and vitamins into our daily routines, it’s usually when the winter season comes around: we’re shielding ourselves from…
Minding Your Microbiome
We’re all aware of the stresses that exam season can bring for students; the pressure they can feel to perform well, time constraints and the fear of failure can easily raise stress levels. This can take a toll on students…
Exam Stress Begone: Essential Tips for Navigating Exams
We’re all aware of the stresses that exam season can bring for students; the pressure they can feel to perform well, time constraints and the fear of failure can easily raise stress levels. This can take a toll on students…
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