We need to care for our body; we need to eat well, sleep well and exercise! At my age, I cannot stress how important physical activity or exercise is. It has immediate and long-term health benefits and more importantly regular activity can improve your quality of life.
Health and Wellness is a topic I am passionate about… Self-care is so so important folks and this section of my website is all about trying to maintain and stay healthy and it starts from the inside out.
Exercise to be fit not skinny, eat to nourish your body. YOU are worth more than you realise x
Cleanmarine Menomin 60 Capsules
A unique all-in-one Omega 3, Phytonutrient and Vitamin blend, Cleanmarine MenoMin has been formulated specifically to give extra nutritional support for peri-menopausal and menopausal women. This synergistic formulation is ideal for women approaching the menopause who want to feel good every day
As Brand Ambassador, I have an exclusive Discount Code with Meaghers where you can SAVE 15% off all their RRP, including this product! Click the link below to get the Discount Code and to see all my favourites from Meaghers.
We are huge fans of the Revive Active range here in Meaghers. The brand was founded by Daithí O’Connor in 2011, now with a team of doctors, scientists, production specialists and expert nutritionists…
As the seasons begin to change and we can start to feel a nip in the air and the mornings and evenings get darker its important to take care of our health and wellbeing to ensure we are in full health and ready for cosy evenings.
Now more than ever we are aware of how important it is to do what we can to help support our immune system.
With the longer evenings, brighter mornings and increase in temperature many of us are spending much more time outdoors, maybe taking up a new activity or getting our steps in between calls.
World Microbiome day is a day where we celebrate the microorganisms that live together in communities called microbiomes. Microbiomes are found everywhere in and on plants, animals, water, soil, food and in us humans!
The Menopause is a key time in a woman’s life where support, information and help in navigating
the waves of change and managing the symptoms is crucial.
We are well and truly seeing the signs of spring in the air, brighter evenings, warmer weather and even the occasional appearance of the sun in the sky! After the challenges of the last year Spring is a welcome release from the cold and dark winter days.
The Revive Active range is a top-quality supplement range from right here in Ireland. The supplements contain the very best blend of ingredients and are superior to other supplements in that they can be absorbed by the body very easily.
One of the biggest victims of COVID-19 has been our sleep, the uncertainty around finances, jobs, health and layer in, home schooling and working from home and you have a lot of stress and nervous energy that can lead to restless night’s sleep and an overall feeling of being tense and unsettled.
2020 was a very challenging year for us all. However, if we were to take any lessons from the year gone by the main learning is that we are a resilient bunch, us Irish!
The impact of stresses on our health and wellbeing can be immense, so it is important now to take some time to rest, reset and recharge. Check out our tips that might allow you to personally handle stress and reset and rebalance the system at the end of a stressful year.
There is a chill in the air and the nights are drawing in. This year, more so than any other, it is so important to create a winter self-care routine to nurture your body and mind.
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