We need to care for our body; we need to eat well, sleep well and exercise! At my age, I cannot stress how important physical activity or exercise is. It has immediate and long-term health benefits and more importantly regular activity can improve your quality of life.
Health and Wellness is a topic I am passionate about… Self-care is so so important folks and this section of my website is all about trying to maintain and stay healthy and it starts from the inside out.
Exercise to be fit not skinny, eat to nourish your body. YOU are worth more than you realise x
Cholestero-Low is a cholesterol lowering heart and gut supplement. From listening to patients, Dr. Cliona Murphy realised many people were looking for a way to lower cholesterol in addition to diet and lifestyle changes. Cholestero-Low was developed with those people in mind.
As Brand Ambassador, I have an exclusive Discount Code with Meaghers where you can SAVE 15% off all their RRP, including this product! Click the link below to get the Discount Code and to see all my favourites from Meaghers.
What is Symprove and Who Would Benefit from Taking it?
Oonagh from Meaghers fills us in about what the Microbiome is… You may have heard of the gut microbiome; this is the home for the bacteria in your digestive system. The bacteria help with the breakdown of food and turn nutrients into what your body can use.
Family is Everything
Family is everything to me… I am who I am because of them and they mean the world to me. Pictured here are three of my biggest supporters: Mam Dad & Chris…. Thank you for always having my back!
My Hysterectomy Journey
What were your symptoms that led you to need the hysterectomy?
Last year I had no control over my bladder and I was bleeding a lot… It got so bad that I felt the need to go to the bathroom every 10-15 minutes. I could be walking down the street and have to find a bathroom as quick as possible… I bought the pelvic ring and the Kegel balls to try and help but there was never any improvement. It felt like my pelvic floor was collapsing and I didn’t know what was going on.
Best Anti-Ageing Secrets
Regardless of what age you are, I think we can all agree that it’s completely normal to want to reduce the appearance of ageing. Although, nothing can entirely stop the ageing process, there is still plenty that you can do to reduce premature ageing.