Wellness
We need to care for our body; we need to eat well, sleep well and exercise! At my age, I cannot stress how important physical activity or exercise is. It has immediate and long-term health benefits and more importantly regular activity can improve your quality of life.
Health and Wellness is a topic I am passionate about… Self-care is so so important folks and this section of my website is all about trying to maintain and stay healthy and it starts from the inside out.
Exercise to be fit not skinny, eat to nourish your body. YOU are worth more than you realise x
Symprove On The Go (1 Week Supply)
Introducing the new Symprove On The Go so you never need to miss a dose. Based on feedback from healthcare professionals and patients, the daily dose is in one bottle so there’s no need to measure or refrigerate. One pack contains 7 individual doses.
As Brand Ambassador, I have an exclusive Discount Code with Meaghers where you can SAVE 15% off all their RRP, including this product! Click the link below to get the Discount Code and to see all my favourites from Meaghers.
Fabulous Irish Wellness Formulation
For the month of March we want to shine a light on some of the fabulous Irish people & companies that are creating wonderful products to aid health and wellbeing
The Top Three Wellness Ingredients To See You Into 2023
The top three wellness Ingredients to see you into 2023. Ashwagandha – Ashwagandha is celebrated for its adaptogen properties, promoting mindfulness…
January 2023
The new year encourages us to start putting our good intentions into action, in our physical & mental spheres…
Devote Time to You
The last year has been tough for so many of us & the the cost of living crisis has brough financial worries, job losses, fear and anxiety to many…
Top Wellness Picks From Meaghers
If you feel your system depleted by the darker evenings and change in weather. My top supplement to try is Revive Active…
The Menopause Explained
As far as women’s health topics goes the menopause is an area that historically has not been openly spoken about…
September Reset
September is the ideal time to reset and re-commit to those habits that will help you achieve your goals before the end of the year…
How to Make Your Supplement Work Best for You
Traditionally supplements containing vitamins and minerals were available in tablet or liquid forms. Whether you were supplementing Vitamin C….
Minding Your Microbiome
When most of us think of bacteria, we consider it a bad thing, but we have a lot more ‘good’ bacteria than ‘bad’ bacteria in our body….
How to Get the Most From Your Relaxing Summer Holiday
A holiday is something that many of us plan for and look forward to for most of the year. We book our annual leave…
Tackling the Symptoms of Allergies
Its that time of year again and the flowers are in bloom, the evenings are getting longer and spring is in the air.
Put that Spring back in your step
When winter is over and spring arrives, we feel a wave of energy coming and we feel like getting a lot done.
Shop by Store
Browse and buy from my favourite stores
