Wellness

HI FOLKS! WELLNESS… WHAT EXACTLY IS WELLNESS? IT’S AN ACTIVE PROCESS OF BECOMING AWARE OF AND MAKING CHOICES TOWARD A HEALTHY AND FULFILLING LIFE.

We need to care for our body; we need to eat well, sleep well and exercise! At my age, I cannot stress how important physical activity or exercise is. It has immediate and long-term health benefits and more importantly regular activity can improve your quality of life.

Health and Wellness is a topic I am passionate about… Self-care is so so important folks and this section of my website is all about trying to maintain and stay healthy and it starts from the inside out.

Exercise to be fit not skinny, eat to nourish your body. YOU are worth more than you realise x

Meaghers-Pharmacy---Revive-Active-Teen-Tropical-20-Sachets
Wellness
Item of the month

Revive Active Teen Tropical 20 Sachets

Teen Revive Tropical Flavour is a super supplement with 23 active ingredients including 12 vitamins, 6 minerals, 4 fruit & vegetable powders, Beta Glucans, live friendly bacteria, Fibre and Choline to support a teen’s active and healthy lifestyle all in one daily sachet…

Let’s Get Moving!

Let’s Get Moving!

Written by Elaine Southern – Health and Wellness Expert here at Meagher: With the change in season and the brighter days approaching, it is a good time to ask yourself…

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