Wellness

HI FOLKS! WELLNESS… WHAT EXACTLY IS WELLNESS? IT’S AN ACTIVE PROCESS OF BECOMING AWARE OF AND MAKING CHOICES TOWARD A HEALTHY AND FULFILLING LIFE.

We need to care for our body; we need to eat well, sleep well and exercise! At my age, I cannot stress how important physical activity or exercise is. It has immediate and long-term health benefits and more importantly regular activity can improve your quality of life.

Health and Wellness is a topic I am passionate about… Self-care is so so important folks and this section of my website is all about trying to maintain and stay healthy and it starts from the inside out.

Exercise to be fit not skinny, eat to nourish your body. YOU are worth more than you realise x

Meaghers-Pharmacy---Revive-Active-Focus-Complex
Wellness
Item of the month

Revive Active Focus Complex

A daily cognitive supplement with 15 active ingredients plus Omega-3 DHA & EPA. Focus Complex has been scientifically formulated to support your brain and mental performance. Our duo capsule combination includes a Focus capsule alongside a powerful Omega-3 fish oil capsule. Whether you’re managing a demanding lifestyle, advancing in your career, preparing for academic exams, or supporting cognitive vitality with age, your brain is constantly facing challenges and pressure. Give it the support it needs with Focus Complex.

Let’s Get Moving!

Let’s Get Moving!

Written by Elaine Southern – Health and Wellness Expert here at Meagher: With the change in season and the brighter days approaching, it is a good time to ask yourself…

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