Wellness
We need to care for our body; we need to eat well, sleep well and exercise! At my age, I cannot stress how important physical activity or exercise is. It has immediate and long-term health benefits and more importantly regular activity can improve your quality of life.
Health and Wellness is a topic I am passionate about… Self-care is so so important folks and this section of my website is all about trying to maintain and stay healthy and it starts from the inside out.
Exercise to be fit not skinny, eat to nourish your body. YOU are worth more than you realise x
ReMind 500mg DHA+150mg EPA 90 Capsules
ReMind is an all-natural nutritional supplement that was developed to support a balanced diet in order to protect long-term normal brain health*. It was tested in the recently published Re-MIND (Memory Intervention with Nutrition for Dementia) clinical trial at Nutrition Research Centre Ireland.ReMind is the only supplement to combine carotenoids with omega-3 fish oils and has been granted a patent in Ireland, the United States and the UK for the prevention and treatment of neurodegenerative disease in human subjects…
My Hysterectomy Journey
What were your symptoms that led you to need the hysterectomy?
Last year I had no control over my bladder and I was bleeding a lot… It got so bad that I felt the need to go to the bathroom every 10-15 minutes. I could be walking down the street and have to find a bathroom as quick as possible… I bought the pelvic ring and the Kegel balls to try and help but there was never any improvement. It felt like my pelvic floor was collapsing and I didn’t know what was going on.
Best Anti-Ageing Secrets
Regardless of what age you are, I think we can all agree that it’s completely normal to want to reduce the appearance of ageing. Although, nothing can entirely stop the ageing process, there is still plenty that you can do to reduce premature ageing.
Shop by Store
Browse and buy from my favourite stores
