Wellness
We need to care for our body; we need to eat well, sleep well and exercise! At my age, I cannot stress how important physical activity or exercise is. It has immediate and long-term health benefits and more importantly regular activity can improve your quality of life.
Health and Wellness is a topic I am passionate about… Self-care is so so important folks and this section of my website is all about trying to maintain and stay healthy and it starts from the inside out.
Exercise to be fit not skinny, eat to nourish your body. YOU are worth more than you realise x
MAG365 Magnesium For Kids Fruit Splash 150g
Mag365 Kids is a magnesium supplement formulated specifically with kids in mind. It also contains an assortment of additional vitamins and minerals, all of which are responsible for improving a child’s growth and immune system. Magnesium and calcium are both needed to ensure the proper function of nerves and muscles, as well as calcium being vital to bone strength….
As Brand Ambassador, I have an exclusive Discount Code with Meaghers where you can SAVE 15% off all their RRP, including this product!
Vitamin C – The Skin’s Wellbeing Vitamin
I’m all for ageing gracefully and I really think we need to mentally accept that as the years go on our skin will change – that’s ok! My opinion is we should all aim for healthy skin at all ages, healthy skin always looks great at any age. Vitamin C works in a number of ways to boost the health and appearance of the skin.
What is Symprove and Who Would Benefit from Taking it?
Oonagh from Meaghers fills us in about what the Microbiome is… You may have heard of the gut microbiome; this is the home for the bacteria in your digestive system. The bacteria help with the breakdown of food and turn nutrients into what your body can use.
Family is Everything
Family is everything to me… I am who I am because of them and they mean the world to me. Pictured here are three of my biggest supporters: Mam Dad & Chris…. Thank you for always having my back!
My Hysterectomy Journey
What were your symptoms that led you to need the hysterectomy?
Last year I had no control over my bladder and I was bleeding a lot… It got so bad that I felt the need to go to the bathroom every 10-15 minutes. I could be walking down the street and have to find a bathroom as quick as possible… I bought the pelvic ring and the Kegel balls to try and help but there was never any improvement. It felt like my pelvic floor was collapsing and I didn’t know what was going on.
Best Anti-Ageing Secrets
Regardless of what age you are, I think we can all agree that it’s completely normal to want to reduce the appearance of ageing. Although, nothing can entirely stop the ageing process, there is still plenty that you can do to reduce premature ageing.
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Browse and buy from my favourite stores
