Wellness
We need to care for our body; we need to eat well, sleep well and exercise! At my age, I cannot stress how important physical activity or exercise is. It has immediate and long-term health benefits and more importantly regular activity can improve your quality of life.
Health and Wellness is a topic I am passionate about… Self-care is so so important folks and this section of my website is all about trying to maintain and stay healthy and it starts from the inside out.
Exercise to be fit not skinny, eat to nourish your body. YOU are worth more than you realise x
Zooki Creatine+ For Women Summer Fruits
Creatine+ is a daily performance and wellness supplement designed specifically for women – a first-of-its-kind formula that goes beyond traditional creatine to support energy, strength, focus and hormonal balance. Each sachet delivers clinically effective creatine monohydrate, combined with Vitamin B6, B12 and Zinc to support energy metabolism, cognitive function and hormonal health; helping you feel strong, sharp and confident, every day…
Give the Gift of Healthy Skin
This Christmas if you are struggling for a perfect gift idea for someone who is skincare obsessed look no further than our range of skincare supplements to help promote healthy and glowing skin…
Give the Gift of Wellness
This year has been quite something! It has been challenging for many in many different ways and this Christmas you may be thinking about different gift ideas for friends and loved ones.
The Irish Super Supplement Brand Revive
We are huge fans of the Revive Active range here in Meaghers. The brand was founded by Daithí O’Connor in 2011, now with a team of doctors, scientists, production specialists and expert nutritionists…
5 Supplements To Help You Navigate The Change Of Seasons
As the seasons begin to change and we can start to feel a nip in the air and the mornings and evenings get darker its important to take care of our health and wellbeing to ensure we are in full health and ready for cosy evenings.
Rebooting the Immune System
Now more than ever we are aware of how important it is to do what we can to help support our immune system.
Summer Supplement Solutions
With the longer evenings, brighter mornings and increase in temperature many of us are spending much more time outdoors, maybe taking up a new activity or getting our steps in between calls.
Celebrating World Microbiome Day June 27th
World Microbiome day is a day where we celebrate the microorganisms that live together in communities called microbiomes. Microbiomes are found everywhere in and on plants, animals, water, soil, food and in us humans!
The Second Spring- Navigating the Symptoms of the Menopause
The Menopause is a key time in a woman’s life where support, information and help in navigating
the waves of change and managing the symptoms is crucial.
Step into Spring Skin
We are well and truly seeing the signs of spring in the air, brighter evenings, warmer weather and even the occasional appearance of the sun in the sky! After the challenges of the last year Spring is a welcome release from the cold and dark winter days.
Revive Products – What’s the Difference?
The Revive Active range is a top-quality supplement range from right here in Ireland. The supplements contain the very best blend of ingredients and are superior to other supplements in that they can be absorbed by the body very easily.
Our Top Tips for Great Sleep
One of the biggest victims of COVID-19 has been our sleep, the uncertainty around finances, jobs, health and layer in, home schooling and working from home and you have a lot of stress and nervous energy that can lead to restless night’s sleep and an overall feeling of being tense and unsettled.
Reset and Refocus for 2021
2020 was a very challenging year for us all. However, if we were to take any lessons from the year gone by the main learning is that we are a resilient bunch, us Irish!
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Browse and buy from my favourite stores
