Wellness
We need to care for our body; we need to eat well, sleep well and exercise! At my age, I cannot stress how important physical activity or exercise is. It has immediate and long-term health benefits and more importantly regular activity can improve your quality of life.
Health and Wellness is a topic I am passionate about… Self-care is so so important folks and this section of my website is all about trying to maintain and stay healthy and it starts from the inside out.
Exercise to be fit not skinny, eat to nourish your body. YOU are worth more than you realise x
Wellness
fabÜ SHROOMS Meno & Peri 60 Capsules
SHROOMS MENO & PERI is for women — any woman — who feels she may be going through the hormonal shifts of perimenopause, menopause, or postmenopause. It’s for women who want to feel more like themselves again: more balanced, calmer, and more in tune with their body and mind. It’s about helping you reconnect with the vibrant, grounded version of yourself.
Key Tips for Getting Your Kids Back to School Safely
.Immune Boosters; One way to start preparing your kids for their return to the classroom is by boosting their immune systems. Multivitamins are a great way to enhance the vitamins and minerals kids get…
Mood Lifting Tools To Support Your Wellbeing
Mood Lifting Tools To Support Your Wellbeing: We all know how it feels to have days where we are overwhelmed or feeling low. It can be difficult to avoid this from happening, but we can prepare and arm ourselves…
Less Stress This Exam Season
Less Stress This Exam Season: This time of year brings bright, warm days, beautiful flowers are blossoming and our Summer holidays are getting close. What this time of year also brings are exams
Essential Supplements for Summer
Vitamin C is one of the most well-established and powerful ingredients that contribute to a healthy immune system but vitamin C is also essential…
Let’s Get Moving!
Written by Elaine Southern – Health and Wellness Expert here at Meagher: With the change in season and the brighter days approaching, it is a good time to ask yourself…
Fabulous Irish Wellness Formulation
For the month of March we want to shine a light on some of the fabulous Irish people & companies that are creating wonderful products to aid health and wellbeing
The Top Three Wellness Ingredients To See You Into 2023
The top three wellness Ingredients to see you into 2023. Ashwagandha – Ashwagandha is celebrated for its adaptogen properties, promoting mindfulness…
January 2023
The new year encourages us to start putting our good intentions into action, in our physical & mental spheres…
Devote Time to You
The last year has been tough for so many of us & the the cost of living crisis has brough financial worries, job losses, fear and anxiety to many…
Top Wellness Picks From Meaghers
If you feel your system depleted by the darker evenings and change in weather. My top supplement to try is Revive Active…
The Menopause Explained
As far as women’s health topics goes the menopause is an area that historically has not been openly spoken about…
September Reset
September is the ideal time to reset and re-commit to those habits that will help you achieve your goals before the end of the year…
Shop by Store
Browse and buy from my favourite stores
